5 CORE Healthy & Easy Meal Tips for the Family

As a health conscious woman, not only is my overall health important, my family's health is just as essential. Many of you understand...

Favorite CORE Exercise Equipment for Working Out At Home

https://www.astoria-activewear.com/?rfsn=6264738.d9f7c2 Since I was a child, I have always been a tomboy. I was rough, tough and loved...

Plank-in' Along So Patiently

If any of you have tried to build your core muscles, you know it requires discipline, strength and patience. If only the things we want...

What's Your Appetite-zer?

What are you craving? What are you doing with your craving? The definition of appetizer is: A small dish of food or a drink taken before...

Detox Deluxe

Detox has become one of the most popular words among many used in this past year. During the pandemic, many people took advantage of...

'Oh Christmas Tree-ats!'

It's that time of year!!! With Christmas being around the corner, many people are preparing for holiday festivities. Lots of shopping is...

An Apple A Day Increases The Faith

You know the phrase. An apple a day keeps the doctor away. Why? Because apples are loaded with benefits that keep us healthy. They reduce...

You Are What You Eat

What is food? Food is defined as any nutritional substance that organisms consume to maintain life and growth. From this definition, what...

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