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5 CORE Healthy & Easy Meal Tips for the Family
As a health conscious woman, not only is my overall health important, my family's health is just as essential. Many of you understand...
Dr. Candus
Jan 13, 20225 min read
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Favorite CORE Exercise Equipment for Working Out At Home
https://astoria-activewear.com/?rfsn=6264738.d9f7c2 Since I was a child, I have always been a tomboy. I was rough, tough and loved the...
Dr. Candus
Dec 12, 20213 min read
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Plank-in' Along So Patiently
If any of you have tried to build your core muscles, you know it requires discipline, strength and patience. If only the things we want...
Dr. Candus
Mar 28, 20212 min read
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What's Your Appetite-zer?
What are you craving? What are you doing with your craving? The definition of appetizer is: A small dish of food or a drink taken before...
Dr. Candus
Jan 24, 20214 min read
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