Dr. CandusJan 13, 20225 min5 CORE Healthy & Easy Meal Tips for the FamilyAs a health conscious woman, not only is my overall health important, my family's health is just as essential. Many of you understand...
Dr. CandusDec 12, 20213 minFavorite CORE Exercise Equipment for Working Out At Homehttps://astoria-activewear.com/?rfsn=6264738.d9f7c2 Since I was a child, I have always been a tomboy. I was rough, tough and loved the...
Dr. CandusMar 28, 20212 minPlank-in' Along So PatientlyIf any of you have tried to build your core muscles, you know it requires discipline, strength and patience. If only the things we want...
Dr. CandusJan 24, 20214 minWhat's Your Appetite-zer?What are you craving? What are you doing with your craving? The definition of appetizer is: A small dish of food or a drink taken before...