Get ready to
Mind, Body & Spirit
In preparation for a new and transformed lifestyle, it is essential that we establish a foundation that is centered in Christ. This #10daycorehealthchallenge will begin with 2 days of prayer and fasting so as you cleanse from old habits and behaviors, you're able to connect with God and allow him to guide you through this process.
I encourage you to prepare ahead of time. This package consists of the following:
2 Exclusive Devotional Readings and Journal Templates from my latest published devotional, THE CORE of Everyday Life: 365-Day Devotional and Journal
10 Daily Planning Templates
9 Fruit of the Day Cards- These cards include focus points for balancing quality character to help with lifestyle changes (From my published book, THE CORE: Exercising Godly Character through- the Nourishment of Spiritual Fruit). Cards include spiritual fruit description, focus scriptures, edible fruit benefits and an opportunity to daily reflect on your character or write goals. The fruit is also a great snack to have between meals.
10 DAYS OF CORE FITNESS
I strongly believe any goal can be achieved through faith, commitment and discipline. I also believe that because our bodies are our temples, we are obligated to love ourselves holistically. CORE health and fitness isn't solely about looking good; it's about preparing ourselves for unexpected circumstances- good or bad. Preparation is the key to always being ready.
In this #10daycorehealthchallenge package, you will also find guides to assist you as you jumpstart your journey to an active and healthy lifestyle. This package consists of the following:
Exclusive 12-minute CORE workout video along with modified exercises
Exercise Guide with additional exercises
10-DAY MEAL PLAN
One of the purposes of fasting is to make sacrifices unto the Lord. When exercising self-control by refraining from food items that we're accustomed to, we may struggle in the beginning, but will allow ourselves to feed our spirit instead. Recovering from a fast should not consist of returning to old ways of living; instead we should improve.
You will find in this 10-day meal plan healthy and tasty meals that will allow our bodies to gradually recover along with recipes that will help us enjoy a balanced diet filled with nutrients that will help us thrive.
Again, I encourage you to prepare in advance and take advantage of meal prepping options available in this #10daycorehealthchallenge package. This package consists of the following:
10-Day Meal Plan (Breakfast, Lunch and Dinner) Also includes smoothies recipes and drink options
9 Healthy Recipe Cards from Meal Plan