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By purchasing this product, you understand that it is a Digital Product.




Spiritual Health:

  • 2-Day Fasting Guide
  • 2 Days of exclusive devotional readings and journal templates from my latest book, THE CORE of Everyday Life: 365-Day Devotional and Journal
  • 10 Daily Planning Templates
  • 9 Spiritual Fruit Guides


Diet Health:

  • 10-Day Meal Plan (Including 2-Day Fast) (Breakfast, Lunch and Dinner)
  • 9 Healthy Recipe Cards From Meal Plan, including smoothies and drink options


Physical Health:

  • Exclusive 12 minute CORE workout exercise video along with modified exercises
  • Exercise Guide with additional exercises



For workouts, the following is not required, but highly recommended:

  • Medicine ball (5-10 pounds) or a pair of dumbbells (5-10 pounds) (You will notice I am using dumbbells).
  • Yoga mat for support
  • Jump Rope
  • Stopwatch
  • Towel
  • Water


You also agree that you have read our refund policy.


As we offer digital products and services, unfortunately we can’t offer you a refund or exchange.

10-Day CORE Health Challenge

  • I am not a fitness expert or certified trainer. What you will recieve are tips, items and exercises I use each day to stay spiritually and physically fit.

    Please work at your own risk. If you have underlying health issues, please consult with your doctor prior to participation.

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